Sunday 15/February/2026 – 07:38 PM
A recent medical study revealed a surprise that may change your entire life routine and protect your heart from… Diseases Lethal with a simple decision that costs you nothing.
A simple habit that protects your heart and controls blood sugar without dieting
Researchers from Northwestern University explained in a new study that stopping eating and dimming the lights just three hours before bed can work miracles in your body without the need to deprive yourself of food or follow harsh diet systems.
The experiment showed that people who committed to stopping eating early and extending their nightly fasting period for an additional two hours saw a noticeable improvement in blood pressure, heart rhythm regulation, and blood sugar levels control.
The biggest surprise was that these participants did not reduce a single calorie from their usual food, but rather focused only on the timing of eating, to be in line with the body’s biological clock.
Dr. Daniela Grimaldi, who is supervising the study, confirmed that the secret lies in giving the body an opportunity to rest, as fasting that is compatible with the natural sleep-wake cycle helps improve coordination between the heart and metabolism, which provides strong protection for the blood vessels.
Doctors advise that this habit should be considered a new lifestyle, especially for those over the age of 40, as closing the kitchen early and dimming the lights in the house at night is the easiest non-drug way to prevent diabetes and heart disease.
