Wednesday 31 December 2025 – 03:11 AM
With the widespread spread of health and wellness trends on social media platforms, doctors and nutrition experts have warned of a number of trends that have gained great popularity during the recent period, stressing that their benefits Health Either they are not scientifically proven or they may cause serious harm to the body. Below are the four most important health trends that are recommended to be avoided during the year 2026, according to what was published in the New York Post.
Cleaning the body of parasites
This trend sparked widespread controversy after some celebrities talked about it, as it is based on taking herbs or supplements claiming to rid the body of parasites.
But gastroenterologists confirmed that there is no scientific evidence proving the effectiveness of these systems, stressing that the claim that all people are infected with parasites is incorrect.
Experts warned that these practices may lead to serious side effects such as liver or kidney damage, calling for consulting a doctor instead of following popular recipes on the Internet.
Excessive protein addition
Protein has become an added ingredient in almost everything, from drinks to snacks, in a massive marketing wave.
Specialists believe that this trend is exaggerated, and may lead to the consumption of excess calories, in addition to potential health risks, such as the negative impact on the heart and arteries when consumed in excess.
Nutritionists emphasized that protein should not be a substitute for a balanced diet that includes vegetables, fruits, and whole grains.
Excessive fiber intake
Despite the known benefits of fiber in improving digestion and reducing the risk of colon diseases, sudden excessive intake may cause annoying symptoms such as gas, bloating, and cramps.
This may also affect the absorption of important minerals such as iron, calcium and zinc.
Dietary guidelines recommend consuming moderate amounts of fiber, gradually increasing it according to the body’s needs.
Pasting the mouth while sleeping
This trend has spread on TikTok with the claim of improving breathing during sleep and reducing snoring, but otolaryngologists have strongly warned against this practice, stressing that it does not treat sleep apnea, and may even pose a real suffocation risk if the nose becomes blocked during sleep.
Experts stressed the need to turn to specialists instead of following the advice of influencers and celebrities.
