Sunday 21/December/2025 – 05:39 AM
A new study revealed types of vegetables and fruits that enhance the body’s health, increase people’s energy levels, and support heart and bone health.
Foods and vegetables that enhance body health
The most important benefits of foods that help enhance health levels in the body are as follows:
Sweet red pepper
One cup of chopped red pepper contains about 118 mg of vitamin C for the daily requirement. It also provides the body with vitamin B6, potassium, and magnesium, which support heart, bone, and brain health.
Kiwi
One cup of kiwi provides about 105 mg of vitamin C, more than 100% of the daily requirement. Experts recommend eating it with its peel to increase the amount of dietary fiber.
Broccoli
A cup of chopped broccoli contains about 102 mg of vitamin C, along with other immune-supporting elements such as zinc and selenium, in addition to vitamins K, A, and E.
Curly cabbage kale
Curly cabbage, also known as kale, is a green leafy vegetable with a rough texture. It tastes like cabbage, but is more bitter. It provides 93 mg of vitamin C per 100 grams, as well as large amounts of vitamin K, which is necessary for blood clotting and bone health.
strawberry
One cup of chopped strawberries provides the body with about 89 mg of vitamin C, along with antioxidant anthocyanins, which support heart and brain health.
Grapefruit
A cup of grapefruit contains about 85 mg of vitamin C, in addition to fiber, vitamin A, and potassium, which supports digestive, heart, and immune health.
Orange
Oranges are one of the most important sources of vitamin C, and nutrition experts consider them an excellent choice, as one cup provides about 83 mg of the vitamin, in addition to fiber, B vitamins, and calcium.
