Sunday 23/November/2025 – 08:44 AM
The World Health Organization classifies cardiovascular disease deaths as a major cause of death around the world. Most cardiovascular deaths, approximately four out of every five cases, are attributed to heart attacks and strokes, and a third of these deaths occur in people under the age of seventy. A large part of heart health depends on the arteries. According to the American Heart Foundation, an artery blockage is responsible for heart attacks because it prevents proper blood flow. To reduce the risk of heart attacks, you must start by keeping your arteries clean. The arteries become clogged with plaques, causing them to harden and narrow. Below are tips to improve the health of the arteries and reduce strokes and heart attacks, according to what was published in the Hindustan Times.
Eat enough vitamin K
Health experts advise making sure to get enough vitamin K2, as calcification is one of the causes of plaque buildup in the arteries.
This vitamin helps to counteract this, and this vitamin helps calcium move from the bloodstream to the bones, and this helps prevent calcification and hardening of blood vessels.
Reduce refined carbohydrates from the diet
The consumption of refined carbohydrates from the diet should be reduced, and doctors advise reducing refined carbohydrates from the diet, as excessive carbohydrate intake may be more harmful in the long term, and eating large amounts of carbohydrates, sugars, and foods rich in fat will lead to inflammation and hardening of the blood vessels, leading to more clogged arteries.
Move your body for at least 30 minutes every day
Physical activity should be an integral part of the day. Physical activity is usually associated with weight loss or weight control, but it is also necessary to maintain the health of your arteries. It is recommended to be physically active for at least 30 minutes, as this prevents a sedentary lifestyle. Activities such as walking, swimming, cycling, aerobics or strength training can also be done, as they help improve blood circulation, thus supporting the health of the cardiovascular system.
