Monday 22 December 2025 – 05:11 AM
Oats and wheat are an excellent choice for those seeking control Sugar levels In the blood, they are characterized by a low glycemic index, which leads to a slower and more stable rise in blood sugar levels. They are also rich in soluble fiber and beta-glucan. However, experts point out that oats contain a higher percentage of protein and calcium and a lower percentage of calories.
Oats or wheat…which is the best breakfast for diabetics?
According to what was published in Times Now, oats and dahlia are a rich source of micro- and macronutrients, and have a low glycemic index. The best way to deal with diabetes is to control blood sugar levels, and this can only be achieved by following a healthy diet.
With diabetes, you should eat foods that are low on the glycemic index and do not cause a sudden rise in blood sugar levels, so making healthy choices includes two types of whole grains, oats and wheat.
Health benefits of eating oats
Oatmeal is considered a breakfast meal that many people adopt, due to its nutritional benefits and its ability to lower cholesterol, in addition to its role in regulating blood sugar levels. Oats also help prevent anxiety and depression, and are rich in soluble fiber, and are beneficial for a diet suitable for diabetics because they contain beta-glucan, which helps regulate blood sugar levels and improve insulin sensitivity.
The fiber in oats also helps you feel full longer, which contributes to weight control, which is another important aspect of diabetes control.
Some other health benefits of oats include:
- Rich in antioxidants including avenanthramides, which help lower blood pressure levels
- Helps in losing weight
- Helps treat asthma symptoms
- Provides relief from constipation and uncomfortable bowel movements
Why should you eat wheat?
Wheat is known to be rich in nutrients, easy to digest, and rich in fiber, protein, and other micronutrients such as thiamin, zinc, selenium, and phosphorus, making it a complete source of the nutrients needed for a healthy diet.
Other benefits of wheat include:
- It is rich in fiber, so it helps treat constipation
- Helps in losing weight
- Slow digestion, so it keeps the stomach full longer
- Wheat flour contains a small percentage of fat
- Reduces the risk of breast cancer
Which is better for a diabetic diet?
Although oats and wheat are rich in micro- and macronutrients, oats excel in terms of protein, fibre, carbohydrates and calcium, as they contain greater amounts of each, and oats also contain much fewer calories compared to wheat.
