Wednesday 31 December 2025 – 06:13 AM
Many people avoid drinking water coconut During the winter, there is a belief that its cooling effect may cause colds or disorders in the body. Experts have also confirmed that this belief is inaccurate, and may deprive the body of an important source of hydration at a time when natural thirst signals are weakened, leading to what is known as silent dehydration, which affects energy, metabolism, and general health.
Is it safe to drink coconut water in winter?
According to what was published by the Hindustan Times newspaper, nutritionist Dr. Rohini Patel explained that drinking coconut water in the winter is completely safe, and is considered a smart choice to maintain hydration. Coconut water is rich in natural electrolytes that help the body replace fluids, especially in cold and dry climates or in closed spaces with heating, where moisture loss increases without us feeling thirsty.
The benefits of coconut water are not limited to hydration only, as it also contributes to supporting the metabolism and maintaining stable energy levels. Its antioxidant properties also help improve the health of the skin, which usually suffers from dryness and flaking in the winter, giving it a fresher and more elastic appearance during the cold months.
Salty foods in winter
On the other hand, the potassium found in coconut water plays an important role in balancing sodium, especially with the increased demand for salty foods in the winter, which supports heart health and blood pressure. Its natural electrolytes and carbohydrates also help combat seasonal lethargy and promote daily activity.
To achieve the maximum benefit, nutrition experts advise drinking coconut water at room temperature, and it is preferable to drink it in the middle of the morning or after exercise. You can also add a little ginger or black pepper to relieve the feeling of cold, with the need for moderation, and consulting a doctor for patients with kidney or diabetes, while choosing fresh coconut water instead of canned types, stressing that drinking it in the winter is not only safe, but a healthy and refreshing option as well.
