Saturday 07/February/2026 – 06:33 AM
A study revealed that feeling tired and exhausted is not only related to lack of sleep or work pressure. In many cases, the reason is related to a lack of some essential vitamins and minerals that the body needs to produce energy and maintain its vital functions.
Deficiency of essential minerals increases feelings of fatigue
According to what was published by The Sun website, some nutrients play a pivotal role in supporting the nervous system, muscles, immunity, and metabolism, and when their levels decrease, this is directly reflected in the level of activity and concentration.
Magnesium…an essential mineral that participates in hundreds of chemical reactions
Magnesium is an essential mineral that participates in hundreds of chemical reactions within the body, most notably those related to energy production. It also helps regulate the nervous system and supports muscle function.
When there is a magnesium deficiency, symptoms may appear such as constant fatigue and exhaustion, muscle cramps or weakness, sleep disturbances, mood swings or a feeling of depression.
Iron and hemoglobin formation
Iron is a vital element for the formation of hemoglobin, the protein that transports oxygen in the blood. When its levels decrease, oxygen access to the cells decreases, leading to a clear feeling of fatigue.
Iron deficiency is especially common in women due to menstruation or pregnancy. Its most prominent symptoms are: severe fatigue, dizziness or headache, shortness of breath, general lethargy, and poor concentration.
Vitamin B12 supports the nervous system
Vitamin B12 helps form blood cells and supports the nervous system and metabolism. Its deficiency leads to a slowdown in these processes, which affects mental and physical energy.
Deficiency of this vitamin is common among vegetarians, because it is mainly found in animal products, and symptoms of its deficiency include: fatigue and lethargy, mental confusion and blurred thinking, numbness in the extremities, and mood swings.
Vitamin D supports mood
The role of vitamin D is not limited to bone health, but also extends to supporting the immune system and mood. Low levels make the body more susceptible to infection and increase feelings of stress.
