Monday 29/December/2025 – 09:14 AM
Nutrition experts have warned of a common mistake that many people make when eating breakfast, which may lead to high blood levels Sugar In the blood suddenly without noticeable symptoms, which poses a particular danger to diabetics and those suffering from insulin resistance.
A common breakfast mistake raises blood sugar without you realizing it
According to what was published on the Healthline website, nutrition experts explained that relying on a breakfast rich in simple carbohydrates, such as white bread, pastries, sweetened breakfast cereals, and canned juices, without adding protein or fiber, is one of the most prominent mistakes, as these quickly absorbed foods lead to a rapid rise in glucose, followed by a sharp drop later, causing feelings of hunger, fatigue, and energy fluctuations during the day.
Experts pointed out that skipping protein at breakfast exacerbates the problem, as protein helps slow the absorption of blood sugar and improves the feeling of fullness. The absence of fiber, which is found in whole fruits, whole grains, and vegetables, increases the speed with which sugar rises.
Replace unhealthy options
Doctors advised replacing unhealthy options with a balanced breakfast that contains protein such as eggs or Greek yogurt, with healthy fats such as nuts or avocado, and complex carbohydrates rich in fiber such as oats or brown bread, to maintain stable blood sugar levels.
Specialists emphasized that paying attention to the components of breakfast is no less important than other meals, especially for those seeking to prevent diabetes or control their weight and improve their general health.
