Saturday 29/November/2025 – 04:50 PM
The results of a study concluded that Walking Walking daily reduces your risk of dementia, walking requires more brain power than you might think, and just 3,000 steps a day slows cognitive decline, in addition to many other cardiovascular and cognitive benefits, especially as you age.
Walking 3,000 steps a day reduces the risk of cognitive decline
According to what was published in the British newspaper The Telegraph, a new study conducted over a period of nine years at Harvard Medical School revealed that walking at least 3,000 to 5,000 steps per day slows cognitive decline in older people who have higher levels of beta-amyloid protein, which is the protein associated with Alzheimer’s disease.
The results of the study conducted on 300 people showed that those with higher levels of amyloid, who did not engage in any significant activity, had a deterioration in brain function over the course of the study, while those with the protein and those who walked from 3,000 to 5,000 steps showed slower cognitive decline. Interestingly, walking more than 5,000 steps per day achieved better results, but no increased benefit was shown from walking 7,500 steps or more.
How does walking boost brain health?
The researchers behind the study explained that the brain not only needs to coordinate movement, but it also works hard to help determine the location of our steps and detect any obstacles in the way, while constantly absorbing new information about the surrounding environment. It may seem like a natural physical movement, but the entire brain is active, and when we use the muscles, signaling molecules called myokines are released, which not only stimulate muscle fibers, but also travel through the blood to other major organs, such as the brain, to support the health of nerve cells.
