Tuesday 23/December/2025 – 05:53 AM
As you age, it becomes more important to stay active Brain And preventing cognitive decline. In this context, Indian neurosurgeon Dr. Jay Jagannathan explained how music can play a supportive role in memory, improve cognitive abilities, and enhance mental clarity in ways that many may not expect.
Music and dementia
According to what was published by the Hindustan Times newspaper, Jagannathan, a certified neurosurgeon who specializes in cranial and spine surgery, pointed out that concerns associated with memory loss and dementia do not necessarily mean relying on traditional medicine alone, as simple daily habits, such as listening to music, can contribute to supporting brain health.
Jagannathan explained that large observational studies including adults over the age of 70 have shown that people who listen to music regularly are less likely to develop dementia than others. He emphasizes that music is not a medical treatment, but it stimulates the brain and pushes it to interact in positive ways.
According to Jagannathan, music activates several brain networks at the same time, including memory, emotion, attention, and movement, which strengthens the neural connections necessary for long-term cognitive health, unlike many negative activities.
Memory, emotion and identity
He believes that music has a strong connection to personal memories, as familiar songs can trigger an emotional response even in those suffering from cognitive decline, helping them to remain mentally present and connected to their surroundings.
He also indicates that listening to music while walking, stretching, or practicing light movement enhances the stimulation of the areas of the brain responsible for balance and coordination, stressing that the brain benefits most when sound, motor, and rhythmic signals are integrated.
Jagannathan warned against exaggerating expectations, explaining that music does not prevent or cure dementia, and that the available results are based on observation, not proving a direct cause. However, he stresses the importance of understanding the everyday factors that support brain health along with medical follow-up.
I conclude by saying that music is available to everyone, is safe, carries great emotional value, and may be an effective way to support cognitive activity as we age, as joy, rhythm, and a sense of connection encourage self-care, which reflects positively on brain health.
