Sunday 12/April/2026 – 02:42 PM
Many mothers are looking for a way to work Pickled cauliflower In the Syrian way, cauliflower is considered one of the easiest types of pickles and also the most useful, as the natural pickling process leads to the growth of beneficial bacteria, probiotics, which contribute to enhancing the health of the digestive system and improving the absorption of nutrients. Therefore, we show you how to make pickled cauliflower that is crispy and pink like the stores.
How to make pickled cauliflower the Syrian way
Chef Fatima Abu Hati presented, How to make pickled cauliflower In the Syrian way, where cauliflower is mixed with beets to obtain the pink color of the pickles, just like the stores. Chef Fatima also explained some of the secrets that we have monitored for you to obtain a healthy pickled cauliflower.
Ingredients for pickled cauliflower
- Medium sized head of cauliflower.
- Red pepper fruit.
- Two beet slices.
- 5 whole garlic cloves.
- 5 tablespoons salt.
- A quarter cup of white vinegar.
- 5 cups of water.
- A teaspoon of sugar.
Pickled cauliflower Syrian style
- Wash the cauliflower well with running water, separating its florets from each other.
- Get rid of the impurities and dirt stuck on the cauliflower florets, preferably small florets.
- Boil an amount of water on the stove, then remove it from the stove and place the cauliflower florets inside it.
- Cover the cauliflower in boiling water and leave it for about 10 minutes to get rid of the sulfurous substances in the cauliflower.
- Drain the cauliflower from the water and leave it aside until the pickling solution is prepared, which requires one tablespoon of salt for every cup of water.
- In the food processor bowl, put the water, vinegar, hot pepper, beets, and sugar and blend the ingredients.
- The step of whisking the pickling solution ensures you get a pink solution to pour over the pickled cauliflower.
- Place the cauliflower florets in the jar along with the whole peeled garlic cloves, then pour in the pickling solution.
- Submerge the cauliflower in the solution, press the surface of the pickles with a plastic bag, then close it with a tight lid.
- Turn the jar of cauliflower pickles upside down and leave it in this state for 24 hours. After a week has passed, you can open the pickles and eat them.
Benefits of pickled cauliflower
After we explained to you how to make pickled cauliflower the Syrian way, we present the benefits of pickled cauliflower. It is a delicious and nutritious addition to any meal. It is distinguished by its sour and crunchy taste, and carries with it many health benefits. Among the most prominent benefits of pickled cauliflower are the following:
- A good source of fiber, which helps improve digestion, prevents constipation, and enhances the feeling of fullness.
- Rich in vitamins and minerals, cauliflower contains vitamin C, folic acid, and potassium, which support the immune system.
- A source of antioxidants that protect cells from damage and reduce the risk of chronic diseases.
- A source of probiotics, which are beneficial bacteria that contribute to improving digestive health and absorption of nutrients.
- Another benefit of pickled flower is that it is an anti-inflammatory that reduces chronic inflammation associated with many diseases.
- It is low in calories, which is an important feature of pickled cauliflower, which maintains bone health, also protects against diabetes and cancer, works to strengthen the arteries, and gets rid of harmful cholesterol.
