Many people, especially women, suffer from the problem of bloating andStomach gas Frequently, it is one of the most annoying complaints that affects daily comfort and self-confidence.
Foods that increase bloating and stomach gas. Doctors warn
Dr. Musaab Ibrahim, a gastroenterology consultant, said in special statements to Sada El Balad: The problem is that the cause in most cases is not pathological, but rather results from foods that we eat daily without paying attention to their effect on the digestive system.
- Unsoaked legumes
Beans, lentils, chickpeas, and kidney beans are healthy foods, but they contain complex sugars that are difficult to digest. Not soaking legumes well before cooking leads to increased gas and flatulence, especially for those with sensitive colons.
2. White bread and baked goods
White bread and baked goods made with refined flour cause fermentation within the stomach, resulting in gas and noticeable bloating. It also affects the balance of beneficial bacteria in the intestines, and increases the feeling of discomfort after eating.
3. Soft drinks
Soft drinks contain large amounts of gases that enter directly into the digestive system, causing the stomach to expand and feel bloated. Excessive consumption exacerbates the problem, especially after meals.
4. Fried foods
Fried foods take a long time to digest, which leads to the accumulation of gases in the stomach and intestines. It also causes a feeling of heaviness and discomfort, and may irritate the colon in some people.
5. Dairy products
Some people suffer from lactose intolerance without knowing it, which makes eating milk, cheese, or cream a direct cause of bloating and gas. Recurrence of symptoms after eating dairy products is an indicator that requires attention.
6. Eat quickly
Eating quickly leads to swallowing large amounts of air, which causes gases to accumulate in the abdomen. It also prevents proper chewing of food and makes the digestion process more difficult.
7. Gum and artificial sweeteners
Chewing gum for long periods of time causes air to enter the stomach, while artificial sweeteners cause fermentation within the intestines, which increases bloating and gas.
When does gas become a health problem?
If gas is accompanied by severe pain, unexplained weight loss, or a change in bowel movement for a long time, you should consult a doctor, as it may be an indication of a health problem that needs to be diagnosed.
Tips to reduce bloating
- Soak the legumes well before cooking
- Replace white bread with whole grains
- Reducing soft drinks
- Eat slowly
- Try lactose-free alternatives
Paying attention to the quality of food and the way it is eaten helps greatly reduce the problem of bloating and stomach gas, and gives you a better feeling of comfort and general health.
