Dr. Khaled Youssef, an expert in therapeutic nutrition, presented, through his official page on the social networking site Facebook, the benefits of sesame yogurt for children.
Benefits of yogurt with sesame:
Bone health:
Rich in calcium and magnesium, it strengthens bones, prevents fragility, and protects against muscle cramps.
Digestive system:
Yogurt contains probiotics (beneficial bacteria), and sesame is rich in fiber, which improves digestion and prevents constipation.
Heart health:
It helps lower blood pressure and cholesterol, and protects against heart and arterial diseases because it contains healthy fats and antioxidants.
Weight gain:
An excellent option for gaining healthy weight, especially when using full-fat yogurt, as it contains calories, healthy fats, and proteins.
Strong immunity:
The zinc, iron and copper found in sesame support the functions of the immune system.
Source of energy and protein:
Provides energy and supports tissue building thanks to proteins and healthy fats.
Anti-inflammatory and antioxidant:
Fights free radicals and reduces the risk of chronic diseases
