Saturday 04/April/2026 – 04:57 PM
Better sleep starts with simple changes. Sleep is not limited to the number of hours you spend in bed. Rather, it is related to the ability of the body and mind to recover and restore their activity. Studies show that sleep is essential for memory, immune function, and general health, and that lack of sleep is linked to heart disease, depression, and metabolic diseases. Below are tips to enhance sleep quality, according to what was published in Times Now.
Maintain a regular sleep schedule
The body follows a circadian rhythm, an innate internal biological clock that synchronizes light and time. Regular, precise sleep and wake times maintain this rhythm, reducing difficulty falling asleep and making waking up easier and more refreshing. In contrast, variable and irregular sleep patterns disrupt this biological rhythm and decrease sleep efficiency.
Limit screen time before bed
In addition to reducing the production of melatonin, the sleep hormone, research has shown that nighttime exposure to light from electronic devices negatively affects other lifestyle factors related to sleep quality, and the easiest way to address this problem, in addition to reducing the use of electronic devices during the day, is to avoid using them an hour before sleep.
Create an ideal sleeping environment
The quality of sleep depends greatly on the surrounding environment. A cool, dark, and quiet room prepares the body for rest. Even the slightest disturbance, such as light or noise, can disrupt the sleep cycle. The interaction between various environmental elements is a critical factor in determining how well we sleep.
