Saturday 07/February/2026 – 09:52 PM
A recent study revealed that drinking coffee on a regular basis brings many benefits to the body, but excessive consumption of 3 to 5 cups of coffee per day is associated with a lower risk of premature death, compared to those who do not drink coffee or drink excessive amounts of it.
According to what was published by The Sun website, a new study revealed that coffee contains compounds that may slow down some biological mechanisms associated with aging. Caffeine, along with antioxidants, plays a role in influencing cellular pathways associated with age-related chronic diseases, such as heart disease and dementia.
The most important benefits of drinking coffee are:
Reducing the risk of diabetes
Multiple studies indicate that drinking coffee – whether caffeinated or decaffeinated – is associated with a lower risk of type 2 diabetes. The plant compounds in coffee are thought to help improve insulin sensitivity and support the functions of the liver and pancreas, two organs essential for regulating blood sugar.
Lower cancer rates
Coffee contains anti-inflammatory and antioxidant compounds, and its consumption has been linked to a reduced risk of some types of cancer, especially liver cancer. Studies have also shown that postmenopausal women who drink coffee in moderation may be less likely to develop breast and liver cancer.
Heart protection
Heart disease is one of the leading causes of death globally, and it increases with age. Data indicate that drinking coffee in moderation is associated with a lower risk of disease
