Friday 28/November/2025 – 11:55 AM
Regular healthy habits reduce the risk of infection With heart attacks Significantly, simple changes, such as walking after meals, getting enough sleep for 7 to 8 hours, maintaining a healthy weight, reducing exposure to plastic, and performing regular heart checks, improve blood pressure, reduce inflammation, and prevent blockages, providing long-term protection for cardiovascular health. The following are simple lifestyle changes that protect against heart attacks, according to what was published in Times Now.
Walk after every meal
Walking is known for its health benefits, and health experts usually recommend walking daily for an hour, but walking for 10 minutes after eating meals can enhance heart health and reduce the risk of heart attacks, as walking not only improves digestion, but also helps reduce inflammation and control sudden blood sugar spikes that occur after eating, and walking for ten minutes helps the body use glucose for energy instead of storing it, and therefore, it improves insulin sensitivity, prevents blood clotting, as well as controlling blood pressure. Blood, all of which are key factors in preventing heart disease.
Get enough sleep
Lack of sleep can increase the risk of heart disease by 200%. Getting at least 7 to 8 hours of sleep a day significantly reduces the possibility of a heart attack, as it reduces inflammation, blood pressure, and blood sugar levels. In addition to sleeping for longer hours, it is also necessary to maintain a regular sleep schedule, even on weekends and public holidays.
Keep weight under control
One of the most important ways to maintain a healthy heart is losing weight and maintaining it regularly. According to experts, if there is no excess weight in the body, the heart will not have to exert greater effort to pump blood, which helps lower blood pressure. Low blood pressure also reduces the risk of damage to the arteries, which is crucial for preventing cardiovascular diseases, such as heart attacks and strokes.
