Thursday 12/February/2026 – 01:37 AM
Health experts have revealed the amazing effects of eating… Beets Beetroot, or what is known as beets, regularly improves the health of the body, as it is not just a type of root vegetable with an attractive color, but is considered a natural storehouse of antioxidants, fiber and protein that enhance heart and liver health, and improve athletic performance, according to what was published on the Health Medical Journal website.
Promoting heart health and controlling blood pressure
Nutrition experts explained that including beets in the diet plays a crucial role in managing blood pressure, because they are rich in nitrates that the body converts into nitric oxide, a compound that helps relax and expand blood vessels, which improves the flow of blood and oxygen to all parts of the body. It also contains an amino acid called betaine that helps reduce harmful homocysteine levels, which reduces the risk of heart disease.
Digestive system support and liver cleansing
One cup of raw beets can provide an abundant amount of fiber that supports the digestion process and helps you feel full for long periods. The betaine compounds present in it also support liver functions and help it purify the blood of toxins, and may be especially beneficial for people who suffer from non-alcoholic fatty liver disease.
Improving athletic performance and brain functions
Athletes have a large share of the benefits of this vegetable, as studies have shown that nitrate supplements found in beets can increase strength and endurance and prolong the time before feeling exhausted, and improving blood flow may enhance brain functions and cognition, especially in the elderly.
Important warnings for kidney patients
Experts pointed out the need to consume it in moderation, as beets contain the compound oxalate, which may contribute to the formation of kidney stones when consumed in excess. Some may also notice a change in the color of urine or stool to red or pink. This is a common condition and is often harmless, but it may be similar to symptoms of other health problems, so attention must be paid.
Various ways to eat it
The benefits of beets can be enjoyed in a variety of ways, whether by grilling them, boiling them, eating them raw and pickled in salads, or even drinking them as natural juice to get a boost of energy and vitality.
