Monday 02/March/2026 – 05:12 AM
Some foods contain nutrients that help… Strengthen immunitysuch as citrus fruits, ginger and garlic, thanks to them containing more nutrients necessary to support the body’s health and boost immunity levels. The following are healthy foods to boost immunity, according to what was published in the Times Now newspaper.
Citrus
Oranges, sweet lemons, and limes contain a high percentage of vitamin C, which helps boost the production of white blood cells, which are necessary to fight infections. The body does not store vitamin C, so it is important to consume it daily. Add some citrus fruits to breakfast or snacks for a refreshing start and a daily immunity boost.
Sweet red pepper
Sweet red peppers contain more vitamin C than most citrus fruits, and are also rich in beta-carotene, which benefits the skin and eyes and boosts the immune system. Adding a handful of them to salads or fried vegetable dishes, or eating them raw will add a distinctive flavor to the meal and improve health.
Yogurt
Yogurt contains a high percentage of probiotics that enhance intestinal health and improve immunity. Probiotics are beneficial bacteria that maintain the health of the intestines and the immune system. Choose the plain, unsweetened type, add fruit or nuts to it, and you will get a delicious snack.
garlic
Garlic provides more health benefits, thanks to allicin, a sulfur compound. Garlic has been used to fight infections for centuries, and is known for its antibacterial properties and immune-boosting effect. Cut a clove of garlic and add it to lentils, vegetables, or sauces.
Ginger
Ginger works to soothe a sore throat, as ginger contains gingerol, an anti-inflammatory compound that helps the body recover faster. It can be steeped in tea, or added to daily foods.
