Thursday 19/March/2026 – 12:15 AM
A number of nutrition experts believe that this is a choice Nutritional supplements The right diet can contribute to improving energy levels and supporting general health, but it requires knowing what the body actually needs, and not just relying on common products in the markets.
Two nutritional supplements that may help increase energy
In this context, Dr. Erin Barrett, a nutritional biochemist and director of scientific innovation at Shaklee, explained that treating the constant feeling of fatigue is mainly related to supporting the work of mitochondria, which are the centers responsible for producing energy within cells.
Barrett confirmed, in statements reported by the New York Post, that improving the efficiency of these centers helps the body produce and recycle energy more effectively, which is reflected in daily activity and physical ability.
According to Barrett, many people suffer from low energy as a result of an unbalanced diet, so multivitamins can help fill nutritional gaps that may affect the body’s activity.
Some studies have also indicated that these supplements may contribute to improving mood and reducing irritability in adolescents when the cause is a deficiency of some essential nutrients.
The second supplement that Barrett recommends is creatine, which is a natural compound found in muscles and the brain, and is also found in some foods such as red meat and seafood.
Creatine is widely used among athletes, because it helps increase energy stores within cells, which supports physical performance and helps reduce muscle fatigue.
Are B vitamins really necessary?
Although B vitamins are known as some of the most popular energy supplements, Barrett believes that their effect may be overestimated for many people.
She explained that most people obtain their needs for these vitamins through the diet, especially through meat and dairy products, so supplements may not be necessary except in specific cases such as following a strict vegetarian diet.
In contrast, it suggests that some other supplements that support mitochondrial health, such as creatine, may be more effective in improving energy levels.
