Wednesday 11/March/2026 – 07:21 AM
Inflammation is a normal part of the body’s response to defend itself and repair tissue, but when it turns into chronic inflammation, the risk of developing a number of diseases such as heart disease, diabetes, and immune disorders may increase.
Drinks that reduce inflammation in the body
According to what was published by The Sun website, the most important drinks that reduce inflammation are:
Water
Water remains one of the most important drinks that the body needs daily. Maintaining good hydration helps flush out toxins, support body functions, and reduce inflammation associated with dehydration. It is recommended to drink about 8 cups daily, and lemon, strawberry, or orange slices can be added to improve the taste.
Green tea
Green tea contains antioxidant plant compounds known as polyphenols, which help reduce inflammation, protect cells from damage, and support heart health. Green tea also provides a slight boost of energy thanks to it containing caffeine in moderate amounts.
Sour cherry juice
Tart cherry juice contains natural compounds called anthocyanins, which are powerful antioxidants.
Pomegranate juice
Pomegranate juice is a drink rich in polyphenols, which are plant compounds that help reduce inflammation. Research also indicates that these compounds may help reduce the risk of some chronic diseases, and it is recommended to choose juice without added sugar.
Hibiscus tea
Hibiscus tea is prepared from dried hibiscus flower petals and is characterized by its red color and sour taste.
It contains vitamin C, flavonoids, and anthocyanins, which are compounds that help reduce indicators of inflammation in the body.
