Thursday 12/March/2026 – 04:28 AM
Magnesium is an essential mineral that plays an important role in health the heartIt helps regulate the electrical signals that control the heartbeat, but health experts point out that taking magnesium supplements does not usually lead to lowering the heart rate in healthy people, except in specific cases.
Benefits of magnesium supplements for the body
According to what was published by The Sun website, magnesium may help reduce the heart rate in two main cases: the presence of a deficiency of magnesium in the body, or the presence of heart rhythm disturbances such as atrial fibrillation.
Magnesium acts as one of the basic electrolytes that control the electrical activity of the heart, and plays an important role by regulating the entry of calcium into the heart cells, helping the heart muscle to relax between beats, and maintaining a regular heart rhythm.
When magnesium levels in the body decrease, the electrical balance of the heart may be disturbed, increasing the possibility of an accelerated pulse or irregular heart rhythm. Magnesium helps regulate the heartbeat, improves the cardiac response after exercise, and helps regulate blood pressure.
