Monday 02/February/2026 – 04:18 AM
As we age, nutrition becomes one of the most important factors affecting quality of life and general health. Despite the absence of what is known as an “anti-aging diet” in the precise scientific sense, nutrition experts and doctors point to a group of foods that may contribute to healthy aging and reduce the effects of aging.R Inflammation and oxidative stress associated with cell damage, in addition to maintaining skin youthfulness against the effects of aging.
Foods that reduce aging
According to what was published by the Health and Me website, the following are foods whose consumption has been linked to better health outcomes in the long term:
1-Avocado
Avocados are known to be rich in monounsaturated fats, which play a role in supporting heart and skin health. Small studies indicate that eating it regularly may improve skin elasticity and firmness, thanks to it containing antioxidant compounds known as carotenoids.
2. Tomatoes
Tomatoes contain vitamin C and lycopene, an antioxidant that has been linked to reducing sun damage to the skin. Studies have shown that consuming cooked tomato products may increase skin resistance to sunburn over time.
3. Berries of all kinds
Strawberries, blueberries, and raspberries are among the fruits richest in antioxidants, which may help reduce cell damage associated with aging. These fruits are also linked to heart health and reduced inflammation.
4. Dark chocolate
When choosing chocolate that contains 70% cocoa or more, you can benefit from flavonoids that may improve blood flow to the skin and provide relative protection from UV rays. On the other hand, it is recommended to avoid types rich in sugar.
