Monday 16 March 2026 – 08:46 AM
Vitamin C is essential for good health, it boosts immunity, And it improves Healthy skin, enhances iron absorption, and protects the body from oxidative stress. The National Institutes of Health indicate that adults should consume between 75 mg of vitamin C daily for women, and 90 mg for men. The following are foods rich in vitamin C, according to what was published in the Times Now newspaper.
Orange
Oranges are one of the most common sources of vitamin C. A medium-sized orange contains approximately 80-90 mg of vitamin C, which is approximately the amount the body needs daily. Eating it regularly helps boost immunity, freshen the skin, and reduce inflammation.
Guava
Guava is one of the richest natural sources of vitamin C. One guava fruit contains more than 200 mg of vitamin C, more than twice the daily recommended amount. It is also rich in fiber and antioxidants, which enhances the health of the heart and digestive system.
kiwi
Kiwi is a nutritious fruit rich in vitamin C. A medium-sized kiwi contains about 137 mg of vitamin C, which is nearly twice the amount found in oranges. It is very useful in protecting the immune system and skin, and it is also useful in improving digestion because it contains fiber.
strawberry
Strawberries are delicious and rich in vitamin C. A cup of strawberries contains approximately 85 mg of vitamin C. They also contain antioxidants that fight inflammation and promote heart health.
