Tuesday 17/February/2026 – 02:19 PM
At the beginning of Ramadan, many women feel confused about preparing a list Food in RamadanUsually, the meal on the first day of Ramadan consists of stuffed meat, chicken, a tray of pasta with bechamel, a tray of tortillas with meat, and also a samosa, with the meal on the first day being a continuation of the second day of Ramadan.
List of foods in Ramadan
Regarding the list of dishes in Ramadan, in this report we present a set of ideas for the most popular dishes that can be prepared during the first days of Ramadan, to make it easier for housewives to arrange their meals in a balanced and delicious way.
- Sambousek with cheese and vegetables
- Stuffed grape leaves, zucchini and cabbage
- Pasta with bechamel
- Pasta with sauce and liver
- Pasta with sauce and paneer
- Chicken shawarma, green salad, and Syrian bread
- A tray of ragag with minced meat, curry rice, and fried meat
Ramadan food ideas
And if you want Ramadan food ideasThere are many ideas for meals, which are as follows:
- Day 2: Kofta with tahini, white rice and side salad
- Day three: Bechamel pasta with tomato sauce
- Day four: Grilled fish with sauteed vegetables
- Day five: Vegetable soup with small pasta and fried meat
- Day six: Moussaka with eggplant and minced meat
- Day 7: Freekeh casserole with chicken and green molokhiya.
- Day Eight: Potato pancakes stuffed with cheese and vegetables.
- Day 9: Mixed grill with rice and vegetables.
- Day 10: Mushroom soup with chicken with slices of toasted bread.
During the month of Ramadan, nutrition experts point out the necessity of drinking 8 cups of water between breakfast and suhoor, and also reducing soft drinks and sweetened juices. They also warned against excessive sweets, and also making sure to eat potassium-rich fruits such as bananas to reduce muscle cramps, with the necessity of organizing sleep schedules to avoid fatigue, and making sure to reduce caffeine.
