Friday 12/December/2025 – 03:34 AM
A new study revealed foods that contain healthy fats, which enhance body health and strengthen immunity.
Foods that contain healthy fats for the body
According to what was published by The Sun website, the most important of them are:
Sunflower seeds
Healthy fats: 13.5 grams
Serving size: a quarter cup
Sunflower seeds are a feel-good snack and are also rich in healthy fats. Unlike avocados, these seeds contain more polyunsaturated fats than monounsaturated fats.
Mixed nuts
Healthy fats: 14.4 grams
Serving size: a quarter cup
Nuts are a great source of healthy fats, and one serving contains 17.5 grams of total fat, consisting of:
• 10.75 grams of monounsaturated fat
• 3.68 grams of polyunsaturated fats
Canola oil
Healthy fats: 12.4 grams
Serving size: 1 tablespoon
Vegetable oils, such as canola oil, are not as effective as olive oil, but they contain more healthy fats per tablespoon. Each serving contains 14 grams of total fat, consisting of:
• 8.3 grams of monounsaturated fat
• 4.1 grams of polyunsaturated fats
• One gram of saturated fat
Canola oil is a great choice for oils or fats used in baked goods, as it provides more healthy fats than other options like butter.
