With the advent of the month of Ramadan, fasting people are looking for nutritious and easy-to-digest breakfast meals to replenish energy after long hours of fasting.
Eating shrimp and fish is a popular choice, because they contain high proteins and beneficial fatty acids, which help enhance activity and body health, provided they are eaten in moderation and with balanced foods to avoid any digestive problems.
The effect of eating shrimp and fish for breakfast:
Rich source of proteins:
Shrimp and fish contain high-quality proteins that help rebuild the body after long hours of fasting and provide it with the necessary energy.
Relatively easy to digest:
Compared to red meat, fish and shrimp are light on the stomach, so they help avoid feeling heavy or bloated after breakfast.
Rich in healthy fatty acids:
Fatty fish such as salmon and mackerel contain omega-3, which helps improve heart and brain health, and reduce inflammation.
Avoid excessive:
Eating too much shrimp or fish with fatty or fried foods can cause digestive problems or heartburn, especially after a long fast.
Balance with vegetables and carbohydrates:
It is best to serve shrimp or fish with a plate of vegetables or salad, and some starches such as rice or brown bread to achieve a balanced and healthy breakfast.
