Thursday 18/December/2025 – 03:00 PM
Doctors have warned that neglecting breakfast, It is a common habit In the morning, it may lead to an increase in cholesterol levels without the patient realizing it. Studies link delaying or skipping breakfast to higher levels of harmful LDL cholesterol and triglycerides, and lower levels of beneficial HDL cholesterol.
A common morning habit that causes high cholesterol levels
According to what was published in Times Now, neglecting the first meal leads to disruption of the biological clock, insulin sensitivity, and appetite hormones, which increases the risk of heart disease over time, and high levels of cholesterol in the blood are linked to a common habit among many young people due to the lack of time in the morning rush hours, which is neglecting breakfast.
Health experts point out that constantly delaying or skipping the first meal of the day leads to hidden disruption of the biological systems that regulate cholesterol, appetite, and metabolism, long before danger signs begin to appear in blood test results.
Numerous studies have shown that people who skip breakfast or eat late at night experience slightly higher levels of harmful LDL cholesterol (0.89 mg/dL) per year, in addition to higher levels of triglycerides and lower levels of beneficial HDL cholesterol. The relationship between these dietary patterns and negative changes in lipid levels is consistently stronger in women, people who are overweight or obese, and people who are not physically active.
Why does skipping breakfast affect cholesterol levels?
When you skip the first meal of the day, the body’s circadian rhythm, or internal clock, is negatively affected by insulin sensitivity, which helps the body regulate blood sugar levels and increases the risk of heart disease. This is crucial for cholesterol, because the circadian rhythm helps regulate fat metabolism, including the genes and enzymes responsible for processing cholesterol. When this rhythm is disturbed, the body may become less efficient at managing bad cholesterol levels.
