With the continued weather fluctuations and bad weather conditions in a number of Egyptian governorates, and the high chances of rain and low temperatures, many housewives are looking for simple, economical, easy-to-prepare home meals that will help warm the family without high costs.
In light of the current circumstances, it is increasingly important to choose foods that are satiating, rich in energy, and suitable for cold climates, while preserving the family budget.
In this report, we present 3 famous Egyptian foods that can be easily prepared at home, and help give a feeling of warmth and energy.
First: yellow lentils (winter soup)
Yellow lentils are one of the most popular Egyptian dishes in the winter, due to this soup’s high nutritional value and ease of preparation.
the components:
- A cup of yellow lentils
- Medium onion
- Chopped carrot
- Salt, pepper and cumin
- A spoon of oil or ghee
Preparation method:
The lentils are washed well, then cooked with onions and carrots in boiling water until completely cooked, then blended with a blender to become a smooth soup.
Add spices to taste and serve hot with lemon.
It gives the body energy and quick warmth. It is also low-cost and suitable for all family members.
Beans with oil and cumin (a filling and economical meal)
Fava beans are considered a staple food on the Egyptian table, especially on cold days.
the components:
- A cup of fava beans
- A spoon of oil
- Cumin and salt
- Lemon (optional)
Preparation method:
Heat the beans well, then add the oil, cumin, and salt. A squeeze of lemon can be added to improve the taste.
Served with hot local bread.
It is rich in vegetable protein and gives a feeling of fullness and energy for a long time, which helps fight the cold.
Pasta with hot sauce
Pasta with sauce is one of the easy meals that adults and children prefer, especially in cold weather.
the components:
- macaroni
- Tomato sauce
- Garlic and onion
- Salt and pepper
- oil
Preparation method:
Boil the pasta, and at the same time prepare the sauce by sauteing the garlic and onions, then adding the tomato sauce and spices.
Mix pasta with sauce and serve hot.
It provides the body with carbohydrates that help increase energy and give a feeling of warmth.
In light of bad weather conditions and low temperatures, Egyptian families can rely on simple and economical meals such as lentils, beans and pasta to provide warmth and energy inside the home without pressure on the family budget.
Smart selection of meals not only helps keep you warm, but also improves your health and mood during cold days.
